A Guided Evening Audio Practice
A short, calming audio session designed to help you unwind, quiet your mind, and ease into a more restful evening.
Most of us go through the day carrying more mental noise than we realize — and by the time we lie down at night, that noise doesn't just switch off on its own.
The Last Wish is a simple listening practice built for exactly that moment. Put on a pair of headphones, dim the lights, and spend a few quiet minutes letting your mind settle before sleep.
A short, guided session designed to help quiet a busy mind before bed.
Just a few minutes a night, no equipment beyond a pair of headphones.
Many listeners say falling asleep more settled helps them feel steadier in the morning.
Ideally in the evening, in a dim or dark room where you won't be interrupted.
Get comfortable, sitting or lying down — whichever feels most natural to you.
Let the session run for a few minutes, without trying to do anything else at the same time.
"I was skeptical at first, but making this part of my evening routine has genuinely helped me wind down instead of scrolling my phone until I fall asleep." — A Last Wish listener
Full Access
$37
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Each session is short — designed to fit easily into a normal evening routine.
Just a pair of headphones and a quiet space. No app download or subscription required.
We offer a refund policy — details are provided at checkout and in your confirmation email.